Services
Sessions are offered In person ( Sacramento ) or by video.
Individual Therapy
Within the guidance of this safe space, you will learn to recognize core wounds and unmet needs that have preserved toxic shame and fostered symptoms of depression, anxiety and stress.
We will work together to identify the parts of your life you have been neglecting and create new pathways of integrating all the parts of you that had to be split off. We will explore both the beautiful and ugly parts that make you so wonderfully human. We will practice letting go of what is no longer true in your mind, body, heart, and soul, and learn how to embody your wild wholeness.
Couples Therapy
Being in right-relationship with the self and with others is a process. And because we are all so wonderfully different, coming from various backgrounds and experiences, it is no surprise that we often find ourselves in conflict with the ones we love.
Together we will discover roots of conflict, heal wounds, rebuild trust and explore your true needs and desires in a relationship. We will shine new light on differences and similarities guided by attachment to build genuine communication, intimacy, and trust.
Clinical Supervision
I offer clinical supervision for Associate Social Workers pursuing their clinical license. Earning your license can be both an exciting and challenging process. I can support you on your journey to becoming licensed with case consultation, exam preparation, and exploring career paths. I will require approval from your Agency to start the process. Please visit my About page to learn more.
Insurance and Fees
I am currently an out-of-network provider with most insurances. However, I work with Metaya Health, which will automatically file out-of-network claims for you and help you potentially get partial reimbursement for my services. You can click the link below to check your insurance and see if you are eligible for these benefits.
Please reach out to me if you have questions about payment or insurance, or to discuss your individual circumstance. In some circumstances I am able to offer a sliding scale.
Good Faith Estimate Notice
You have the right to receive a Good Faith Estimate explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare service, including psychotherapy services.
For more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Individual Therapy: $165
Individual sessions are 45 minutes.
Couples Therapy: $190
Couples Sessions are 50 minutes. First two sessions will be for intake and assessment.
Clinical Supervision: $80
Clinical Supervision sessions are 45 minutes. Together, we will explore your goals and create a plan for licensure.